I’ve always looooved peanut butter cups. Before I was vegan or diabetic I was obsessed with Reeses. Chocolate and peanut butter is just the perfect combo, that semi sweet, thick creamy peanut butter centre covered in a coating of delicious chocolate. What’s not to like?  Well unfortunately, Reeses are made with dairy and a lot...

These low carb satay tofu burgers aren’t quite what you think of when you think burger. Marinated tofu acts as the patty and lettuce leaves act as the bun and you will need a knife and fork, don’t go thinking you’ll be able to pick this up and eat it like a traditional burger, it’ll...

If you have never had tofu scramble you are missing out and need to try it asap! It’s such a great breakfast, brunch or even lunch – super tasty, quick and easy to make, vegan, low carb AND gluten-free!   So what is tofu scramble? Well, it’s a sort of vegan, egg-free, dairy-free replacement for...

If you haven’t picked up on it yet, I loooove roasted veggies. Pretty much all veggies are better roasted, and this roasted cauliflower and garlic soup is the perfect example. When you roast veggies, they are slowly cooked and doing so brings out a nice caramelisation and a delicious sweetness which you don’t get by...

I’ve been working on a recipe for a Vegan Low Carb Peanut Butter Brownie Mug for a little while now and I’m SO excited that I finally have one! I love a brownie mug as they’re so easy and quick to make and are such a good little dessert for those post dinner sweet tooth...

Plant milk, or mylk, is becoming increasingly popular. They’re not only better for you and the plant but lots of them, such as my Homemade Almond Milk are also super easy to make yourself! More and more people are starting to realise the benefits of less dairy and more plant based options. In the Euromonitor...

It’s BBQ season here in New Zealand. That time of year when the sun is out, the days are long and it’s the perfect reason to catch up with friends over food in the form of a BBQ and a few drinks. But sometimes being vegan at a BBQ can be difficult. Traditionally BBQs are...

Carbohydrates per serve: 4.4g. My Quick Tofu and Tomato Curry is incredibly easy and fast to make, in fact it’ll be ready to eat in just 20 mins. It’s not quite traditional but I promise, I’ve been making this for years, and it’s still just as tasty! Curries usually take a long time to make,...

Carbohydrates per 1 brownie: 2g. These low carb vegan brownies are honestly the best brownies! They are so incredibly chocolatey and fudgey, you would never guess they don’t contain animal products or sugar. They’re also gluten-free and nut-free!  This brownie recipe uses sunflower seed flour. Yep that’s a thing. It’s great because sunflower seeds are...