I first made these vegan rice paper rolls a few months back to take to a friend’s potluck birthday lunch. I wanted something which would suit multiple dietary requirements as there’s a few in or group of friends. So that included vegan, vegetarian, gluten-free and not ridiculously high in carbs. While these rice paper rolls...

These Vegan TVP Tacos are my new fave and my go-to for Taco Tuesday. They’re vegan and gluten-free and ready to eat in less than 20 minutes! I love trying out and making up different taco mixes – yep as a vegetarian or vegan, there’s more than just one taco filling option! I rotate between...

It’s BBQ season here in New Zealand. That time of year when the sun is out, the days are long and it’s the perfect reason to catch up with friends over food in the form of a BBQ and a few drinks. But sometimes being vegan at a BBQ can be difficult. Traditionally BBQs are...

These vegan Cauliflower Buffalo Wings are my meat-free, healthy take on the traditional chicken version. They’re also quicker to make than chicken buffalo wings, and if you need these gluten-free, that’s super easy to do in this recipe, I got you.  These are really yum and are perfect for sharing. Carbohydrates per serve (including ranch...

Carbohydrates per serve: Aprrox 18.5g. When I came up with this Easy Vegetable and Chickpea Traybake I wanted an easy meal which uses minimal dishes, is vegan, low carb and still packs a huge amount of flavour. This recipe is just that. It’s also gluten-free and nut-free! I use a variety of vegetables in my...

This Spiced Kumara and Carrot Soup is probably my favourite soup I have made. It has so much flavour and is really rich and creamy a nice orangey-red hue. It’s vegan, gluten-free and nut-free! The kumara (or sweet potato as you may know it) and carrots are roasted in the oven for a long time...