These individual lemon and blueberry cheesecakes are vegan, refined sugar free and gluten free! And the best bit is you can’t tell!  I don’t normally use store bought vegan cream cheese but I wanted to give it a try and make things a little easier on myself, so I gave Angel Food Dairy Free Cream Cheese…

If you are a fan of apple pie you need to try these Apple Pie Overnight Oats! Even if you’re not a huge apple pie fan, I bet you will still like these! I’ve used spices which are commonly used in an apple pie including cinnamon, nutmeg and allspice as well as vanilla. I chose…

Cauliflower and Broccoli Cheese is the ultimate comforting and warming meal. I’ve always loved it even when I used a sauce made from real cheese. So I thought I would have a go at a vegan version. You could also swap the cauliflower and broccoli for macaroni pasta too. I have done this before and…

I’m a big fan of a good Thai Green Curry. However when you buy one from a takeaway store it’s not very easy to know exactly what’s in it. A lot of the time they include too much sugar and also fish sauce which of course is not vegan or even vegetarian.  Yes you could…

I first made my own sugar-free breakfast cereal a few years ago when I started paying more attention to sugar content. I noticed that pretty much all breakfast cereals in the supermarket are loaded with sugar. I hated this as cereal tends to be marketed as healthy and a great way to start your day…

The temperature is starting to get cooler and some nights it’s really feeling like winter. And what better meal is there for a cold evening than soup? If you are a fan of capsicum or tomato you will love this one. Capsicum, tomato and garlic are all roasted together for a long time to bring…

This lemon poppy seed loaf is not only vegan and sugar-free but it’s also gluten-free! I usually don’t do gluten free baking, in fact I tend to stay clear of it. It’s so different from normal baking and even more difficult when I’m trying to also make something vegan and sugar free. I always just…

There’s never a bad time to boost your immunity, but with the COVID-19 pandemic and winter on its way now seems like a better time than ever. A smoothie is a really good way to do it too because it’s full of real food and ingredients and you can fit so much in. Plus those…

With Easter just around the corner I thought it would be nice to provide a chocolatey recipe which diabetics and vegans can enjoy! So many Easter treats are loaded with sugar and dairy, but my chocolate truffles are both vegan and sugar while still being delicious! You wouldn’t guess they don’t include sugar or animal…

What exactly is a “wellness bowl”, well I guess it’s just exactly that. A bowl of tasty, nutritious food which makes you feel well. They usually consist of some sort of grain for the base – quinoa, rice, freekah – something like that, then a few cooked veges and some fresh garnishes. They are intended…