I love breakfast! There’s a lot of discussion around whether or not breakfast is actually a good thing or if it’s better to fast until early afternoon. If you ask Google you’ll get so many differing opinions! But I just do what I want to do – I like eating breakfast so I’m going to...

There’s never a bad time to boost your immunity, but with the COVID-19 pandemic and winter on its way now seems like a better time than ever. A smoothie is a really good way to do it too because it’s full of real food and ingredients and you can fit so much in. Plus those...

I first made my own sugar-free breakfast cereal a few years ago when I started paying more attention to sugar content. I noticed that pretty much all breakfast cereals in the supermarket are loaded with sugar. I hated this as cereal tends to be marketed as healthy and a great way to start your day...

If you are a fan of apple pie you need to try these Apple Pie Overnight Oats! Even if you’re not a huge apple pie fan, I bet you will still like these! I’ve used spices which are commonly used in an apple pie including cinnamon, nutmeg and allspice as well as vanilla. I chose...

This week I thought I’d try making a neapolitan chia seed pudding. Yup you read that right. Like the ice-cream flavour but in healthy, chia seed form.  Chia seed puddings are pretty weird, you can make them just with chia seeds and milk, the chia seeds expand and go kind of jelly like and with...

Ok so you know about normal porridge, but have you tried chocolate porridge? It’s a great way to liven up what could normally be a relatively plain breakfast and it makes it seem a bit like a treat, but it’s healthy with no added sugar! What a great way to start the day!    Let’s...

If you have never had tofu scramble you are missing out and need to try it asap! It’s such a great breakfast, brunch or even lunch – super tasty, quick and easy to make, vegan, low carb AND gluten-free!   So what is tofu scramble? Well, it’s a sort of vegan, egg-free, dairy-free replacement for...

Carbohydrates per 30g serve: approx 2g This No-Cook Strawberry Chia Jam is not quite like the traditional jam you’re used to. Traditional jam uses a huge amount of sugar for both sweetness and for setting and consistency. This recipe skips the added sugar entirely and instead uses a small amount of sweetener and chia seeds....