Crackers are a great snack. Easy to eat on the go and easy to mix up with lots of different dips and toppings. The problem is though a lot of crackers (not all) you find in your local supermarket are loaded with carbs, often sugar, and milk products. I honestly spend far too much of…

I love breakfast! There’s a lot of discussion around whether or not breakfast is actually a good thing or if it’s better to fast until early afternoon. If you ask Google you’ll get so many differing opinions! But I just do what I want to do – I like eating breakfast so I’m going to…

These Banana Oat Muffins are approx. 16g of carbs per muffin. Do you find yourself often buying bananas and then you don’t eat them in time and they go brown? I do. All the time! And for me that means baking time! You could also peel them, chop them up and freeze them ready for…

I love a good hearty salad and this broccoli tempeh salad is just that. A basic green salad won’t do and to be honest as a vegan or vegetarian it’s extremely frustrating when you show up at a pot luck BBQ or go to a restaurant and a green salad is the only option. As…

Ok so full disclosure this recipe isn’t really mine. I have made some changes to an already existing recipe to make it vegan. It’s also not particularly low carb either due to the pastry. However I wanted to do this one as when I was a kid I absolutely loved it. My mum bought this…

Ok so this doesn’t really taste that much like cream cheese. But it’s really tasty and has a similar consistency. I actually prefer the taste to cream cheese, plus no cows harmed in the making! Win win! It’s incredibly easy to whip up and it can be stored in the fridge for 3-4 days which…

Who doesn’t love a chocolate tart? This one is sort of a hazelnut chocolate tart, reminiscent of Nutella, but without the dairy or sugar. I had originally wanted to do this with sugar free, dairy free melted chocolate instead of the cacao but I just couldn’t find the chocolate. If you aren’t too concerned about…

This vegetable quinoa risotto is a really nutritious, delicious and relatively easy dinner to make. There are so many vitamins in the veges including vitamin C, E, and K, as well as iron, folate and magnesium. Plus of course lots of protein in the quinoa. This meal is also gluten free! It makes a lot,…

When I first started taking more notice of what I’m actually eating and in particular ingredients and nutritional information of pre-packaged foods, pasta sauce was one of the worst. If you have some in your pantry go and look at the ingredients, why is there so much sugar and what are half of these things?…

Flaxseed or linseed, they’re the same thing just called different things depending on where you live, are high in fiber, protein and good fats. Which also makes them keto friendly! If you’re like me and seem to always have them on hand they make a great, easy and affordable vegan egg replacement. It’s super easy…